Prenatal Kundalini Yoga:  Khalsa Way^TM 

This class provides a holistic approach to pregnancy and birth.  Classes will include Asana (physical postures), Pranayama (breathing techniques), chanting, singing, meditation and relaxation.  We will help you become more confident in your own abilities.  We will celebrate your pregnancy, prepare for labor and work towards a better postpartum recovery while building community with fellow mothers to be.